Computer glare is annoying. It leaves you with a headache and does not let you use your phone without tearing your eyes up. Unfortunately, no good comes from computer glare. We know technology has made it this far, and we have every reason to be grateful.
But still, this does not mean that we won't have to make some changes in our life. Protecting your eyes is extremely important. The average amount of time a person spends in front of screens is 3-4 hours. This is around half the time you spend on your bed sleeping! Our eyes are not designed to be this heavily used. With little to no outdoor activity, this condition may get worse and require proper treatment.
How Does a Screen Damage Your Eyes?
Whether it is a TV screen or your smartphone, they all emit a special type of light ray that is responsible for the brightness of your screen. This light ray is known as the blue light. Blue light rays also come from the sun but in more heavy volumes, of course. However, in the case of your computer screen, it makes its way into your eyes and causes harm to them. Your eyes are delicate; they are not designed to withstand hours of staring into a bright computer screen. If you do not pay attention to their health, not only the eye strain will probably weaken your eyesight, but you'll find it a heavy burden to complete your workday.
Tips to Protect Your Eyes
Eye strain is a treatable eye problem. But always be on the safe side when it is about your eye health. Prevention is your best bet at saving your eyes from digital eyestrain. Here are a few tips to make sure your eyes are safe and secure from computer glare.
- The 20/20 Rule
The 20/20 rule is a brilliant way to give rest to your eyes. Look away from your screen after every 20 minutes to stare at something 20 feet far away for 20 seconds. This short little eye exercise will certainly help.
- Bright Environment
Your workplace environment should be just as bright or at least close to the brightness level of your screen. Either adjust your screen’s brightness or your room’s.
- Use Anti Blue Light Glasses
Anti-Blue light glasses do not let blue light get into your eyes. They reflect this light ray before it reaches your eyes. Buying these glasses or putting on a blue-light protective cover on your screen will help your eyes a lot.
- Position your Computer Properly
Make sure you’re placing your screen the right amount of distance away from you. Ideally, a one arm’s distance is the optimal solution when working on a computer.
- Regular Eye Checkups
Regular check-ups are a must if you spend a lot of time in front of a screen. Visit your optometrist every 4-5 months at least to ensure your eye health is in good condition.
So, those were some digital strain preventive tips. Remember, your eyes won’t be as good as they are today when you’re old. Invest in their health to see clearly even when you’re above sixty years old.