You are precious. Every breathing soul on this planet deserves love and appreciation. Be it for self-improvement or rest, taking care of yourself is important. Many of us are blessed with loved ones who regularly check up on us.
1 out of 4 people spends about 8 hours a day sitting at their workplace. This sitting period is not entirely good for your body. It can cause many problems unless you take certain steps to ensure your body stays healthy.
Our eyes are delicate and highly fragile parts of our body. They are programmed to shut within a microsecond if they see any sort of danger coming at them. Unfortunately, this protective programming does not have much of a role in guarding your eyes during sports.
Eye strain is a common eye condition that usually occurs after excessive use of eyes. It can be a problem and affect your ability to execute other tasks in your daily life. In unfortunate cases, eye strain can also be a symptom of a bigger problem in your eyes.
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