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Your doctor prescribes doing eye exercises to help you improve your eye health. Eye exercises can bring several benefits. They can help your eyes focus properly on a subject, strengthen your eye muscles, make eye movements easier, reduce eye strain, and increase your range of vision.

There was a case study that published in the British Medical Journal in which 44 year old public bus driver got his eyes injured due to laser toy that flashed in the rear view mirror several times.

No matter if you are switching to a clean diet or better health regime, there is one constant fruit that is written on diet charts without any dispute, avocado. Avocados are known as nutrient and fiber rich food that nourish thorough various fibers and carotenoids.

A tiny speck in a wide and vast universe may not seem a big problem but a tiny speck in your vision can cause difficulties for daily activities. You often find your vision interfered with a dot, spot, line or shape that floats in the eye and appear as distant objects.

The only thing that can cause interruption in your binge-watching is your eyes because they simply cannot take it anymore. The problem is not only limited to those seeking entertainment 24/7.

The beauty industry has a solution to every minor or major problem. For one simple feature of your body, it provides thousands of alternatives. Generally, thick, long and voluminous eyelashes become a treat for the eyes and many methods are introduced to enhance the feature such as mascara, fake eyelashes or curlers.

It is said that Eyes are the window to the soul. In the specific cases, the eyes are also window to the overall health of the eye and normal vision. There are many poetic efforts and myths to associate it with the ailments of heart. In scientific world, the pigments and structures of the eye can determine the health as well as future course of action of many diseases.

If your mom continuously ask you to eat carrots to improve your eyesight, you are not alone. We hear many health-related benefits of carrots and the most promising is its relation with regard to eye health.

Health and fitness are our top priorities, and eye health is an important factor that we ignore. We can only enjoy good eye health if we take the right nutrients. Given below is the list of best nutrients for eye health that you should consider.